"Adriana’s approach is warm, welcoming and inclusive to all. She brings a sense of professionalism, knowledge and insight that will transform you to be the best you can be. She is a joy to collaborate and work with. Whether you are just starting your wellness journey or have been practicing for years—you need to have Adriana in your life as a coach, guide, mentor and friend!"
Ashley Routliffe, MBA | Senior Manager
Ascend Investment Specialist Development Program | Scotiabank
YOGA
Integrated system
of body, breath
and movement.
Yoga is an all encompassing integrated system of connection of body, mind and breath. It’s an uninterrupted continuous flow of energy through which we are able to communicate and interpret the world physically, emotionally and breathfully. To me it’s a spontaneous movement of connectivity through which we interpret and express the world within and without.
There is no wrong or right. It’s the path we participate on and create and co-create with the Universal flow.
It's where we connect to the wisdom of the past, the mysticism of the present - the here and now, the unknown of the future, the physical form and the subtle energies guiding us on the path of right being.
Listen. Surrender to IT. You will be shown the way.
"Having Adriana as part of our International Women’s day celebration was a perfect fit! Adriana’s passion for supporting women to show up as their best selves was evident in her focus on creating the perfect session for women across Canada to embrace. Adriana’s focus on building a positive mindset through body movement was a great reminder to our colleagues that self care is vital!"
Mandy Furtado, Senior Regional Manager, TD Direct Investing
