testimonials
journey to healing
"My journey to healing began in an attempt to become healthy and fit. It started with a Sweatsercise class and eventually included Myofascial/Gentle Yoga and Myofascial Release (MFR). I enjoyed the challenge of the Sweatsercise class and the changes my body went through. The Myofascial/Gentle Yoga helped me both physically and mentally, catered to all levels of knowledge, and was exactly what my body needed after an intense Sweatsercise class. After some of the more intense sessions there was a follow up asking how I was doing and a recommendation of what to do to ease any pain. This showed me that Adriana is truly dedicated, caring and wholeheartedly wants to help her clients achieve full recovery.
Lately my sessions are mainly MFR for past issues, including a recurring knee injury that other therapies have not been able to help and recovering from a car accident that wreaked havoc on my body. Adriana is intuitive and knows exactly what my body needs. Her methods and knowledge have allowed areas of my body to heal and regain mobility. She has also helped my daughter manage excruciating growing pains with some simple maneuvers over the course of a couple of sessions.
I highly recommend giving MFR with Adriana a try if you have tried other therapies and have not found relief from pain. If you are also looking for self-improvement then there is no better person to help you with your journey. Your body will thank you."
TANYA GAUDET
team zen
"Adriana’s passion and knowledge, combined with her personality, was the perfect medium to connect with my team on the benefits of mindfulness. She was able to work with each of my team members and was able to personally tailor a program that leveraged the proper mindfulness tools for their situation. She is a high return investment for anyone! Thank you Adriana!"
SEAN LENEHAN
Lenehan Wealth Management Group
a truly transformational experience
"Adriana is a knowledgeable, compassionate, and caring therapist. She provides a gentle hands on treatment that gives me balanced energetic and emotional well-being. The treatments have given me a truly transformational experience."
DAVE COWIE, RMT
energy cycling
"It's difficult to find the exact words to explain the experiences Adriana has brought into my life. It has been over a year that I've had the pleasure of receiving treatment from this incredibly passionate and unique human being. Prior to integrating what now has become my monthly ritual, I had no exposure and little understanding of this magical world. Her intuition, gentle guidance and technique has allowed me to heal and understand myself in ways I never thought I could. Adriana is undoubtedly committed to her practice and this shows through her own lifestyle choices and dedication to her craft. Thank you so very much for sharing your remarkable talent and providing a safe space to grow." Grateful Client,
ELIZABETH BASSETT
amazing
"I won’t pretend to understand how she does what she does but from my first visit I knew that I found the solution that would forever be a part of my treatment routine. My visits with Adriana continue to be magical, entertaining and one of the highlights of my week. I have never met somebody so genuine and passionate about what she does. Truly enlightening."
TIM PETERS
yoga
"I’ve been practicing yoga with Adriana for 13 years, starting with her when she lived in Wasaga Beach. She then moved to Windsor and we continued to grow our connection through Skype and FaceTime. I tried other yoga studios in my area but I have to say it wasn’t the same as with Adriana. She is a master at what she does. She has a real passion and so much knowledge for what she is doing, not only in yoga but with the whole body inside and out. In a relaxing tone she explains how to go in to a pose and what it is doing for your body at that same time, which is incredible.
She is very patient, kind and respects what you can and can’t do with your body. My husband started with Adriana 5 years ago and suffered chronic back pain at the time. She helped him so much with just being able to put his socks on, because he was unable to do that simple task with his back issue.
We both continue to practice yoga with her twice a week, and she has become a huge part of our lives. We are so grateful we are still able to connect with her after all this time. She has made such a difference with our bodies and in our health. If we can do yoga 3 hours away with her, than anyone can do it if you just make the time for it. You won’t regret it!"
Xo
TAMMY & CHRIS MILLSAP