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service list

public speaking engagements

Education, inspiration and motivation in the realm of health, movement and Meditation. Accommodating corporate venues, small businesses, schools and retreats.

meditation

Stillness and quieting of the mind is the goal and the result of practicing Meditation.

one-on-one yoga

A Yoga program completely structured around the individual’s needs and goals. Long distance classes made available through Facetime or Skype.

corporate yoga

Yoga classes designed with your team in mind to provide a healthy environment in the work space.

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“A happy and healthy worker is a productive worker”

structural yoga therapy

Learn the healing power of Yoga Therapy by identifying various imbalances within the body as a whole and applying treatment to specific conditions.

thai yoga massage

My teacher would say “It’s a lazy man’s Yoga” - I agree!!! Yes Please!!!! It’s where you get to be weightless and fly....pure joy!

myofascial stretch & lengthening

Combining the principles of Restorative Yoga and Yoga Therapy with Myofascial Stretching and Myofascial Unwinding. 

energy cycling

Energy healing and shifting of blocked trauma through subtle touch.

eft

Emotional Freedom
Technique, Tapping.

myofascial release therapy

A powerful and effective mind and body therapy, as taught by my teacher, John F. Barnes, PT.

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